-1737633283503.png "How Does Kintsugi Support Mental Wellness? Expert Shares How Japanese Philosophy Improves Emotional Health")
How Does Kintsugi Support Mental Wellness? Expert Shares How Japanese Philosophy Improves Emotional Health
In today’s world, people often try to hide their flaws and aim for perfection. However, the ancient Japanese art of...
Mental Health and Emotional Wellbeing
Core features of positive mental health in adolescents and their protective role against psychopathology
ParticipantsThis study was part of a larger longitudinal project focused on positive mental health among adolescents. Participants completed this battery...
PHA urges simple steps to manage everyday pressures
This April, as part of Stress Awareness Month, the Public Health Agency (PHA) is encouraging people across Northern Ireland to...
The importance of mental health and wellbeing during Lent
Many individuals observe this season by giving up something—be it food, a habit, or an indulgence—in the spirit of discipline...
New hub opens in Kingswood to support young people and their families with emotional wellbeing and mental health
A new Kingswood Family Hub is now open to provide support for older children, young people and their families to...
When you notice yourself apologizing for these three things, psychology explains why it’s harming your mental health…
In the quiet spaces between interactions, mentally healthy people navigate the complex dance of human relationships with a blend of...
Effect of music therapy on emotional resilience, well-being, and employability: a quantitative investigation of mediation and moderation | BMC Psychology
Music therapyMusic therapy (MT) is a clinical, evidence-based practice involving music interventions by a qualified professional to achieve therapeutic goals...
Wellbeing: Actions to improve mental health | Sue Shortland
Since the pandemic there has been far greater awareness of the importance of mental health. Dr Sue Shortland reports on...
I notice these signs of emotional health in myself (and you might too)
Have you ever wondered if you’re actually more emotionally healthy than you give yourself credit for? As spring brings renewal...
