The importance of mental health and wellbeing during Lent

Many individuals observe this season by giving up something—be it food, a habit, or an indulgence—in the spirit of discipline and renewal.

While this period of fasting and self-restraint can serve as a powerful tool for self-improvement, it is essential to consider how these actions impact our mental health and well-being.

Taking care of our minds and emotions during Lent is as vital as caring for our bodies, especially when making sacrifices or undergoing behavioural changes.

The Mental Health Impact of Giving Something Up

When we commit to giving up something for Lent, we often choose items that we view as detrimental to our well-being—such as unhealthy foods, excessive screen time, or indulgent habits.

However, the act of denial can sometimes lead to stress, anxiety, or even feelings of deprivation, particularly if not managed carefully.

Research indicates that when individuals make abrupt changes to their routines or habits, they may experience heightened levels of stress and frustration (Fuchs & Buunk, 2018).

These feelings can undermine the very goals of Lent, which aim to encourage spiritual and personal growth.

Additionally, fasting or self-denial can be psychologically challenging.

When individuals focus too much on what they are “giving up,” it can foster a sense of loss or deprivation, leading to negative emotions (Azevedo et al., 2017).

This may sometimes manifest as feelings of guilt, shame, or failure, particularly for those who struggle to uphold their commitment.

These psychological burdens can adversely affect mental health, especially for individuals who already experience challenges with anxiety or depression.

The Importance of Mindfulness and Self-Care

To prevent Lent from becoming an emotionally taxing period, it is essential to incorporate mindfulness and self-care into the process of giving something up.

Mindfulness means being present and aware of one’s thoughts, emotions, and physical sensations without judgment (Kabat-Zinn, 2003).

Practicing mindfulness during Lent can help individuals manage the psychological challenges associated with self-denial.

By being mindful, individuals can recognize any negative feelings that arise and address them with compassion and understanding, instead of allowing them to fester.

Self-care is equally important. While Lent is about sacrifice, it should also include practices that nurture our mental and emotional well-being.

Engaging in activities that promote relaxation, such as exercise, meditation, or spending time in nature, can help offset the potential adverse effects of fasting or abstaining.

Additionally, maintaining a balanced diet, getting enough sleep, and staying connected with supportive social networks are essential elements of self-care that ensure we maintain our well-being during this period (Cohen & Pressman, 2006).

Setting Realistic Goals and Expectations

Another key aspect of protecting mental health during Lent is setting realistic goals and expectations.

Recognising that Lent is not about perfection but about growth and self-improvement is essential.

By setting achievable, measurable goals, individuals can reduce feelings of failure or disappointment if they slip up during the period.

Research on goal setting emphasises that people are more likely to succeed in their endeavours when they set specific, realistic, and attainable goals, rather than aiming for perfection (Locke & Latham, 2002).

Conclusion

While giving something up for Lent can offer spiritual and personal benefits, it is crucial to approach the period with mindfulness and care for our mental health.

Recognising the psychological challenges of self-denial, practicing self-care, and setting realistic goals are all essential steps in ensuring that the sacrifices made during Lent lead to positive, lasting growth.

Ultimately, the key to a successful and healthy Lent lies in finding a balance between sacrifice and self-compassion, creating a space for both spiritual and mental well-being.